How to Invest When the Fed Is Raising Interest Rates

Editor’s Note: Below, Robert Rapier argues that when money gets more expensive, quality matters more. That is the screen behind Utility Forecaster, where he looks for essential-service companies that offer safety, income, and growth in the same position — so a Treasury yield is not the only thing they have to compete with.

For the first time in more than three years, the Federal Reserve is raising interest rates. At its September meeting, the Fed increased the federal funds target range by a quarter percentage point to 3.75%-4.00%, and policymakers signaled that additional increases are likely. The median Fed projection now puts the federal funds rate at about 4.1% at the end of both 2026 and 2027.

That marks a significant change in the investment landscape. For much of the past several years, investors were focused on when the Fed might cut rates. Now the question is how high rates may go and how long they could remain elevated. The answer is important because higher interest rates change the relative attractiveness of almost every major asset class.

Why the Fed Is Tightening

The Fed’s problem is not primarily a weak economy. Economic activity has remained relatively resilient, and unemployment is still low. Inflation, however, remains well above the Fed’s 2% target. Policymakers now expect Personal Consumption Expenditures inflation of 3.7% this year and core PCE inflation of 3.4%. They do not expect headline inflation to return to 2% until 2029.

Higher rates are designed to reduce demand. Mortgages, auto loans, credit cards, business loans, and other forms of financing become more expensive, encouraging consumers and businesses to borrow and spend less. Over time, that should relieve some pressure on prices. The difficulty is that monetary policy works partly by slowing the economy, so the Fed is trying to cool inflation without causing more economic damage than necessary.

For investors, the important point is that the price of money has gone up. That changes the hurdle every investment has to clear.

Cash Becomes More Competitive

One of the clearest beneficiaries of higher interest rates is cash. When short-term rates were near zero, money market funds, Treasury bills, and savings accounts offered almost no return. Investors were pushed toward stocks and longer-term bonds simply to earn meaningful income.

That changes as the Fed tightens. Treasury bills, money market funds, certificates of deposit, and high-yield savings accounts generally become more attractive. An investor who can earn 4% or more with very little risk may be less willing to accept a 3% dividend yield from a stock whose price can fall 20%.

That doesn’t mean investors should abandon stocks for cash. Stocks still offer much greater long-term growth potential. But higher cash yields raise the standard that riskier investments must meet.

Bonds Improve

Rising rates are initially painful for existing bondholders because bond prices generally fall when market yields rise. A bond paying 3% becomes less valuable when comparable new bonds are yielding 5%. The longer the maturity, the more sensitive the bond tends to be.

But there is a positive side. Higher yields mean investors buying new bonds can earn more income. That improves the future return potential of fixed income.

While rates are still rising, I generally prefer shorter maturities because they allow investors to reinvest sooner at potentially higher yields. Once the Fed appears to be near the end of the tightening cycle, longer-duration bonds can become more interesting because they allow investors to lock in attractive yields before rates eventually decline.

Dividend Stocks Face More Competition

Utilities, real estate investment trusts, telecommunications companies, and other high-yield stocks often compete directly with bonds for income-oriented investors. When Treasury yields rise, that competition becomes tougher.

A utility yielding 4% looks appealing when Treasuries yield 2%. It looks less compelling if Treasuries yield 5%. That can put downward pressure on valuations even if the underlying company remains healthy.

Higher rates can also increase financing costs. Utilities and REITs are capital-intensive businesses that frequently carry substantial debt. As older debt matures, refinancing at higher rates can reduce cash flow and make future projects more expensive.

That doesn’t mean these sectors should be avoided. Strong companies with growing earnings and dividends can still perform well. But balance-sheet quality becomes more important when money is no longer cheap.

Highly Leveraged Companies Become More Vulnerable

This same principle applies across the market. Companies that built their business models around inexpensive financing face a tougher environment as debt matures and has to be refinanced.

A company replacing debt that once cost 3% with new debt costing 6% can experience a significant increase in interest expense. That can reduce earnings, weaken free cash flow, and in extreme cases threaten dividends.

This is one reason I tend to favor quality during tightening cycles. Companies with strong balance sheets, dependable cash generation, and modest debt have much more flexibility than companies that need continuing access to cheap capital.

Expensive Growth Stocks Can Feel the Pressure

Higher rates can also weigh on richly valued growth stocks. A company’s valuation reflects, in part, the present value of the cash it is expected to generate in the future. When interest rates rise, those distant cash flows are discounted more heavily.

That effect is most pronounced for companies whose profits are expected far into the future. Mature businesses producing substantial cash today are generally less sensitive than speculative companies valued mainly on what they might earn years from now.

Quality growth stocks can certainly continue to perform during a tightening cycle, particularly if earnings are rising rapidly. But higher rates tend to make investors less forgiving of excessive valuations.

The Big Picture

The Fed’s latest projections suggest that interest rates may remain restrictive for some time. That doesn’t mean investors need to rebuild their portfolios every time the Fed moves rates by a quarter point. It does mean the relative attractiveness of different investments changes as the cost of money changes.

Cash and short-term fixed income become more competitive. Highly leveraged companies face greater refinancing risk. Dividend stocks have to compete with higher bond yields, while expensive growth stocks become more sensitive to valuation pressure.

The broader lesson is simple: when money is cheap, markets can forgive a lot. When the price of money rises, quality matters more.

That is the standard I apply in Utility Forecaster. I screen nearly 390 essential-service companies — utilities, pipelines, water, telecom — for the balance-sheet strength I described above, and then for the one thing a bond cannot offer: earnings and dividends that grow. Investors are usually told to pick two out of safety, income and growth. With U.S. electricity demand rising for the first time in twenty years, I don’t believe this group forces that choice anymore. I’ve laid out how my two portfolios are built around that idea here.